How to correctly use a tens machine when giving birth and avoid the same mistakes that so many women make, leaving them thinking that a tens machine is useless.
The reality of a tens machine is that they can be wonderful at helping women during labour but only if they are used at the right time and in the correct way.
Have a read of the blog to find out how to use a tens machine during childbirth, avoiding all the mistakes and using it to help reduce pain.
Staying at home in early labour is often a good idea, no one wants to go to hospital to be told they are 1cm dilated and that they need to go home.
Most pregnant woman want to get to the hospital when they are in established labour, so let’s take a look at ways that we can stay at home for as long as possible before we head to the hospital to give birth.
A blog detailing why I decided not to do perineal massage to help prevent tearing during my pregnancy, even though I knew the benefits of doing it.
In this blog, I talk about 10 other things I did instead (during labour) to help minimise the chances of tearing during birth.
7 natural forms of pain relief that actual work when giving birth. I used all 7 of these drug free methods during my home birth with my son, they worked so well that I didn’t admit that I was actually in Labour until the hour before he was on the landing upstairs.