From ‘argh’ to ‘ahh’ in as little as 8 minutes

Everything that you need to de-stress and connect with your baby.

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Running around here there and everywhere?

Working all the hours?

Never getting a moment to just stop and breathe?

Feeling the Mum guilt already?

Time’s flying and it won’t be long until your baby is here.

Finding the time to connect with your pregnancy is tough but it’s super important to help you prepare for birth and parenthood.

De-stress, connect, switch off and be present.

Designed for expectant parents who live busy lives but understand the importance of being present during pregnancy.

The pregnancy relaxation essentials kit includes everything that you need to switch off a racing mind, connect with your bump and baby and spend a few minutes just breathing and releasing all that tension from your body. It will also help you to build your confidence ready for labour.

“When you spend a few minutes connecting with your pregnancy and your unborn baby, you are giving yourself the best gift for birth and parenthood.”

Release the tension and welcome in calmness for a few minutes

Find somewhere comfortable and quiet and simply listen to the pregnancy relaxation tracks. Choose between an 8 minute or an 18 minute track, hit play on your phone and connect with your pregnancy.

Both pregnancy relaxation tracks are designed to help you release tension from your body, welcome in calmness, connect with your pregnancy and build your confidence for birth.

The Pregnancy Relaxation - Calm Kit

2 x relaxation tracks to calm a racing mind, connect with your baby and enjoy some journal prompts

These tracks have been designed to help you switch off, appreciate what an incredible job your body is doing and connect with your bump/baby.
Download these 2 tracks to your phone and listen daily to help you unwind, de-stress and take time out to enjoy your pregnancy. Includes:
1 x Your Birth Bubble MP3 track - 18:00 mins - Perfect for building confidence in your body for labour. This track will help you to connect with baby. Ideal to listen to before bed.
1 x Your Mind and Body Release track - 8:44 mins - Perfect for those who have busy schedules but need a few minutes to de-stress. Release tension from the whole of your body, starting at the top of your head and working your way down to the tips of your toes. Replace tension with calmness and relaxation.
1 x Guide to listening to your tracks (please make sure that you read this first)
*Tracks will be emailed to you via Dropbox within 48 hours of purchase.
Download journal prompts specifically for pregnancy.
Print out the journal or grab a notebook and document your pregnancy using these prompts.
These prompts are designed to allow you to release your emotions and pop them down on paper, out of your mind.
*Journal prompts will be emailed to you within 48 hours of your order.

£6.99