Bump, Birth And Baby Blog
All my tips, knowledge and experience from bump to baby in one place, featuring a few guest blogs along the way.
Why I didn’t do perineal massage during pregnancy (even though I knew the benefits).
A blog detailing why I decided not to do perineal massage to help prevent tearing during my pregnancy, even though I knew the benefits of doing it.
In this blog, I talk about 10 other things I did instead (during labour) to help minimise the chances of tearing during birth.
Ways to minimise the chances of tearing during labour
In this short VLOG, I detail some of my top tips for decreasing the chances of the perineum tearing whilst giving birth.