How to correctly use a tens machine when giving birth and avoid the same mistakes that so many women make, leaving them thinking that a tens machine is useless.

The reality of a tens machine is that they can be wonderful at helping women during labour but only if they are used at the right time and in the correct way.

Have a read of the blog to find out how to use a tens machine during childbirth, avoiding all the mistakes and using it to help reduce pain.

Staying at home in early labour is often a good idea, no one wants to go to hospital to be told they are 1cm dilated and that they need to go home.

Most pregnant woman want to get to the hospital when they are in established labour, so let’s take a look at ways that we can stay at home for as long as possible before we head to the hospital to give birth.

Everything that you need to know about giving birth in water.