Conserving energy during labour is crucial to make sure that you don’t end up exhausted which can lead to further interventions on it’s own. Here’s 4 things to try and do in between contractions if possible to help you conserve energy for the rest of birth.

Your body needs 4 things during a vaginal birth to help it birth your baby. As a bare minimum we should understand why these 4 things are so important for the uterus to be able to work efficiently.

Giving birth is often used as the benchmark for measuring pain in life. But what if I told you that there are ways to reduce the amount of pain you might experience during labour, to make yourself more comfortable when having contractions. It is possible, using hypnobirthing techniques.